Campus Recreation: This workout will be a total HIIT

By Kayla Hartson
Student Fitness Coordinator

This total body HIIT (high intensity interval training) workout is perfect to fit in right when you wake up, during a work break or before you go to bed.

Don’t forget to include a quick warmup to safely increase your heart rate and loosen your muscles. After you complete the workout, take a couple minutes to cool down and do some static stretches. Click here to read a previous article about how to stretch during a warmup and cooldown.

Don’t have dumbbells? Use water bottles, laundry detergent, soup cans or a heavy backpack. Be creative at home and add resistance to your workout.

Visit Myrec.gcu.edu to sign up for a fitness facility reservation on campus. Follow the Student Fitness Centers on Instagram at @gcu.sfc for more workout tips and ideas on how to live an active lifestyle.

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GCU Magazine

Bible Verse

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your body. (1 Corinthians 6:19-20)

To Read More: www.verseoftheday.com/