By Kayla Hartson
Student Fitness Coordinator
This total body HIIT (high intensity interval training) workout is perfect to fit in right when you wake up, during a work break or before you go to bed.
Don’t forget to include a quick warmup to safely increase your heart rate and loosen your muscles. After you complete the workout, take a couple minutes to cool down and do some static stretches. Click here to read a previous article about how to stretch during a warmup and cooldown.
Don’t have dumbbells? Use water bottles, laundry detergent, soup cans or a heavy backpack. Be creative at home and add resistance to your workout.
Visit Myrec.gcu.edu to sign up for a fitness facility reservation on campus. Follow the Student Fitness Centers on Instagram at @gcu.sfc for more workout tips and ideas on how to live an active lifestyle.
