Campus Recreation: Tabata challenge

By Kayla Hartson
Student Fitness Coordinator

Try out this challenging, high intensity workout this week. No equipment necessary.

Tabata is a high intensity interval workout format. It consists of 20 seconds of all-out effort followed by 10 seconds of rest. You repeat the 20:10 intervals for eight rounds for a total of four minutes.

Tabata training is a fantastic way to torch calories and increase your energy. 

There are three Tabatas listed. Each one is a separate four-minute sequence.

Complete Tabata 1, alternating between air squats and burpees until you’ve completed eight rounds (four rounds of each exercise), for a total of four minutes. Then move on to Tabata 2. Complete all three Tabatas!

Follow the Student Fitness Centers on Instagram at @gcu.sfc for more ideas on how to stay fit and healthy.

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