Campus Recreation: Tabata challenge

By Kayla Hartson
Student Fitness Coordinator

Try out this challenging, high intensity workout this week. No equipment necessary.

Tabata is a high intensity interval workout format. It consists of 20 seconds of all-out effort followed by 10 seconds of rest. You repeat the 20:10 intervals for eight rounds for a total of four minutes.

Tabata training is a fantastic way to torch calories and increase your energy. 

There are three Tabatas listed. Each one is a separate four-minute sequence.

Complete Tabata 1, alternating between air squats and burpees until you’ve completed eight rounds (four rounds of each exercise), for a total of four minutes. Then move on to Tabata 2. Complete all three Tabatas!

Follow the Student Fitness Centers on Instagram at @gcu.sfc for more ideas on how to stay fit and healthy.

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GCU Magazine

Bible Verse

For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. (Ephesians 6:12)

To Read More: www.verseoftheday.com/