Campus Recreation: Lower body workout

By Kayla Hartson
Student Fitness Coordinator

Hey, Lopes! Take your workout outside this week and take advantage of the amazing weather!

Exercising outside and enjoying the sunshine will surely increase your energy, boost your mood and get you one step closer to reaching your health goals.

This 35-minute workout targets the lower body and requires no equipment at all. If available, you can increase the intensity by adding a pair of dumbbells – that is sure to get your heart rate elevated.

The workout is a Lower Body AMRAP.

AMRAP = As Many Reps As Possible 

Go through the list of exercise reps as many times as you can within five minutes. Rest for one minute. Repeat six times. 

Follow the Student Fitness Centers on Instagram at @gcu.sfc to check out some awesome workouts created by our student fitness instructors!

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GCU Magazine

Bible Verse

"But store up for yourselves treasures in heaven, where moth and rust do not destroy, and where thieves do not break in and steal. For where your treasure is, there your heart will be also." (Matthew 6:20)



Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your body. (1 Corinthians 6:19-20)

To Read More: www.verseoftheday.com/