GCU News

This week’s at-home total body workout

Kayla Hartson has another total body workout you can do when you wake up, take a break from work or are winding down before bed.

Fitness Facts: Are you getting enough water?

In this week's Fitness Facts, Connie Colbert provides the warning signs that indicate you're dehydrated. It's extremely important to drink plenty of water in hot […]

#askingforafriend: What is self-care?

In this week's #askingforafriend column on mental health, Caitlin Rudgear explains what self-care is and why it's so important -- no matter how stressed you […]

Employees' PPE assistance is multi-dimensional

GCU's effort to make personal protective equipment (PPE) has become a key task for Public Safety and University Event Services, whose employees have turned the […]

Students create plans for police-community relations

It wasn't a complete shock to GCU Justice Studies students this summer when racial tensions flared regarding police officer actions across the country. They had […]

History professor tells real story of July 4 holiday

July 4 is the day Americans celebrate the nation's independence. But how that date emerged and how we have celebrated it through the years are […]

Fitness Facts: Recognizing stress overload

Connie Colbert says when you're living in a perpetual state of emergency, your mind and body can pay the price, and you can start to […]

#Askingforafriend: Empathy

Christine Pemberton in the Office of Student Care said, considering all that is going on in the world right now, we need to go beyond […]

Fourth of July Tabata workout

Ah, Fourth of July! Hot dogs and burgers on the grill -- and a Tabata workout to burn up a few calories while you're at […]