Try this at-home interval workout
Kayla Hartson, Student Fitness Program Coordinator, shares an interval workout you can do on a treadmill or while walking outside.
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"If anyone is ashamed of me and my words, the Son of Man will be ashamed of him when He comes in His glory and in the glory of the Father and of the holy angels." (Luke 9:26) To Read More: www.verseoftheday.com/