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Fitness Facts: Setting health goals

February 20, 2018 / by / 0 Comment

Improving your health is a matter of setting goals. Connie Colbert offers some suggestions for what those goals should be and demonstrates how to make this happen.

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Dr. Deb’s Mental Health Vitamin: Top 10 tips for parents

February 20, 2018 / by / 0 Comment

Dr. Deb Wade has a Top 10 list that every parent can use: how to be more effective in what for many people is the toughest job they’ll ever have — and the most rewarding.

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Fitness Facts: What you should know about heart disease

February 13, 2018 / by / 0 Comment

This is American Heart Month, and Connie Colbert is celebrating by sharing ways to make your heart healthier.

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Dr. Deb’s Mental Health Vitamin: Living in ‘Endless Love’

February 13, 2018 / by / 0 Comment

Valentine’s Day is the perfect time for Dr. Deb Wade to write about a topic near and dear to her heart — love — after all the couples counseling she has done. She lists 10 ways to keep a romance burning bright.

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Antelope Intros: Jon Turski and Monica Mendoza

February 12, 2018 / by / 0 Comment

This week’s edition of Antelope Intros features an internal auditor and a university development counselor who both find joy in spending time with their families.

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Fitness Facts: Vitamin B deficiency

February 07, 2018 / by / 0 Comment

In this week’s Fitness Facts, Connie Colbert explains the reasons for Vitamin B deficiency and what you should eat to prevent it.

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Dr. Deb’s Mental Health Vitamin: That voice within you

February 07, 2018 / by / 2 Comments

In this week’s Mental Health Vitamin, Dr. Deb Wade addresses a subject that plagues many of us — those inner voices that “speak” to past failures. We all have a “delete” button in our brain, and she says we need to use it.

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Antelope Intros: Keely Cambridge and Michael Cohen

February 05, 2018 / by / 0 Comment

This week’s edition of Antelope Intros features a marketing manager of event planning and a qualifying specialist. One used to be a ski instructor, and the other was a football coach before arriving at GCU.

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Fitness Facts: The DASH diet

January 30, 2018 / by / 0 Comment

Connie Colbert has the basics on the diet that has been ranked No. 1 for the last eight years — the DASH diet.

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Dr. Deb’s Mental Health Vitamin: Cleaning out your internal closet

January 30, 2018 / by / 2 Comments

Dr. Deb Wade was cleaning out a closet recently, and it brought to mind the fact that sometimes we need to perform the same task on our lives and our habits.

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