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Fitness Facts: Holiday decorating safety tips

December 04, 2019 / by / 0 Comment

In this week’s Fitness Facts, Connie Colbert has tips about a holiday tradition that could have a serious impact on your health — decorating.

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Dr. Deb’s Mental Health Vitamin: Repairing broken relationships

December 03, 2019 / by / 0 Comment

In this week’s Mental Health Vitamin, Dr. Deb Wade brings her repair kit for relationships that need some fixing. The key, she believes, is working together to re-create that “lovin’ feelin’.”

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Fitness Facts: Wise use of antibiotics

November 26, 2019 / by / 0 Comment

In this week’s Fitness Facts, nurse practitioner Maggie Sabay of the Canyon Health and Wellness Clinic shares some of the things she learned about antibiotics last spring in a conference about infection prevention. She’ll help you understand why antibiotics are being prescribed less often these days.

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Dr. Deb’s Mental Health Vitamin: Count your blessings, one by one

November 26, 2019 / by / 0 Comment

In this week’s Mental Health Vitamin, Dr. Deb Wade has some suggestions that tie in with Thanksgiving. Don’t just say you’re grateful, count your blessings every day … and write them down.

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Fitness Facts: Healthy travel

November 20, 2019 / by / 0 Comment

In this week’s Fitness Facts, Liz Cook, Registered Dietician at the Canyon Health and Wellness Clinic, has some timely advice about how to keep your eating habits on the healthy side when you’re traveling. Have this by your side if you head out for Thanksgiving.

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Dr. Deb’s Mental Health Vitamin: Boundaries

November 20, 2019 / by / 0 Comment

In this week’s Mental Health Vitamin, Dr. Deb Wade has a lot of constructive things to say about boundaries. She explains why boundaries are important, what the categories of boundaries are and, maybe most important, what they are not.

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Fitness Facts: Staying healthy over the holidays

November 12, 2019 / by / 0 Comment

In this week’s Fitness Facts, Connie Colbert tackles a topic that bedevils every weight-watcher at this time of year: staying healthy over the holidays. There are lot of little things you can do to avoid getting bigger in the next few weeks.

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Dr. Deb’s Mental Health Vitamin: Body language

November 12, 2019 / by / 0 Comment

In this week’s Mental Health Vitamin, Dr. Deb Wade takes a look at body language — something that maybe you should do, too. If you find that people don’t seem to be responding well to your message, maybe the problem is with your nonverbal communication.

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Fitness Facts: Diabetes

November 06, 2019 / by / 1 Comment

This is Diabetes Awareness Month, and in this week’s Fitness Facts guest writer Jo Gott does indeed raise awareness by explaining the types of diabetes and what can be done to prevent. The main thing to know is simple: Get some exercise!

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Dr. Deb’s Mental Health Vitamin: The value of alone time

November 06, 2019 / by / 0 Comment

In this week’s Mental Health Vitamin, Dr. Deb Wade shares her thoughts about the value of spending some time alone. Many people dread solitude, but she says it’s essential to productivity, creativity and mental strength and has other benefits as well.

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