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Fitness Facts: Migraines, Part 2

June 11, 2019 / by / 0 Comment

In this week’s Fitness Facts, guest writer Jo Gott has Part 2 of her series on migraines. This time, the focus is on how they’re diagnosed and treated.

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Dr. Deb’s Mental Health Vitamin: Get some exercise!

June 11, 2019 / by / 0 Comment

In this week’s Mental Health Vitamin, Dr. Deb Wade lists the many ways that a daily exercise regimen benefits your mental health. Get up, get going and feel the stress melt away.

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Fitness Facts: Migraines, Part 1

June 05, 2019 / by / 0 Comment

In this week’s Fitness Facts, guest writer Jo Gott has the first of a two-part series on migraines. Chances are that you know someone afflicted by those dreaded monsters that can ruin their day.

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Dr. Deb’s Mental Health Vitamin: Mental toughness

June 05, 2019 / by / 0 Comment

In this week’s Mental Health Vitamin, Dr. Deb Wade explores how mental toughness can have a direct impact on any craft. Even better, she harkens back to some of Yogi Berra’s famous sayings to drive home her points.

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Fitness Facts: How to prevent E. coli

May 29, 2019 / by / 0 Comment

In this week’s Fitness Facts, guest writer Lily Limon has helpful tips about making sure meat is cooked thoroughly. Outbreaks of the E. coli bacteria have become all too frequent in recent years, but there are simple ways to prevent it.

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Dr. Deb’s Mental Health Vitamin: Why vacations are important

May 29, 2019 / by / 0 Comment

In this week’s Mental Health Vitamin, Dr. Deb Wade shares her views about why vacations are so important to our mental and physical health — and studies back that up. She lists five distinct benefits that vacations provide.

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Fitness Facts: Has your cellphone changed your brain?

May 22, 2019 / by / 0 Comment

In this week’s Fitness Facts, Connie Colbert explains something that should be of vital interest to anyone who has a cellphone — which means just about everyone. Those things are having serious and negative effects on people, and it’s important to know how to minimize those effects.

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Dr. Deb’s Mental Health Vitamin: Unsafe ‘friends’

May 22, 2019 / by / 0 Comment

In this week’s Mental Health Vitamin, Dr. Deb Wade provides some interesting insights into spotting “friends” who aren’t really friends at all — they’re hurtful, difficult and unsafe. Conversely, she shares the traits of the types of people who will have your back.

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Fitness Facts: Cold or allergies?

May 15, 2019 / by / 0 Comment

In this week’s Fitness Facts, guest columnist Cyndirae Braun explains the subtle differences between colds and allergies.

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Dr. Deb’s Mental Health Vitamin: Spring cleaning

May 15, 2019 / by / 0 Comment

In this week’s Mental Health Vitamin, Dr. Deb Wade tackles a different type of “spring cleaning” — the type that cleans up our daily lives. It is far more beneficial, she writes, to do an internal spring cleaning that leaves your mind feel uncluttered.

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