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Antelope Intros: Jonathan Aper and Kate Miller

April 20, 2018 / by / 0 Comment

This week’s edition of Antelope Intros features two university counselors. One can do a trick that has to be seen to be believed; the other finds magic in two-step dancing.

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Fitness Facts: Why am I so tired?

April 17, 2018 / by / 0 Comment

When’s the last time you got eight hours of sleep? Can you even remember? In this week’s Fitness Facts, Connie Colbert explores an issue that plagues so many people.

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Dr. Deb’s Mental Health Vitamin: Happiness in marriage

April 17, 2018 / by / 0 Comment

Comedians make jokes about it, but the relationship between being happily married is a serious subject for a lot of people. In this week’s Mental Health Vitamin, Dr. Deb Wade discusses how to achieve that.

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Antelope Intros: Nate Lawrence and Amanda Green

April 16, 2018 / by / 0 Comment

This week’s edition of Antelope Intros features two SoCal natives. One has worked multiple roles at Disneyland. The other has earned multiple degrees.

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Fitness Facts: Sunscreen basics

April 10, 2018 / by / 1 Comment

The hot days are coming, and Connie Colbert has a Q&A in this week’s Fitness Facts about how to apply sunscreen and what to do if you get a sunburn.

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Dr. Deb’s Mental Health Vitamin: Overcoming addictions

April 10, 2018 / by / 1 Comment

This week’s Mental Health Vitamin could be of critical importance to many, many people. Addictions continue to have a detrimental effect on families everywhere, and Dr. Deb Wade has some deep thoughts about what to do when someone you love falls into the throes of that horrible trap.

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Antelope Intros: Katy Wilhelm

April 09, 2018 / by / 0 Comment

This week’s edition of Antelope Intros features a university counselor who spent much of her childhood on stage.

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Fitness Facts: The importance of hydration

April 04, 2018 / by / 0 Comment

You’re going on a hike, and it’s as if you can hear your mother’s voice ringing in your ears: Hydrate! In this week’s Fitness Facts, Connie Colbert explains why that’s so important and provides the formula for how much water you should drink.

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Dr. Deb’s Mental Health Vitamin: Signs of an abusive relationship

April 04, 2018 / by / 0 Comment

Abusive relationships are a hot topic these days, and it’s about time more was done about them. In this week’s Mental Health Vitamin, Dr. Deb Wade tells what the warning signs are.

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Fitness Facts: Treating adult acne

March 27, 2018 / by / 0 Comment

This week’s edition of Fitness Facts is Part 2 of the discussion about adult acne. This time, Connie Colbert explains how to treat it.

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