Employee News

In this week’s Fitness Facts, Maggie Sabay tells you what you need to know about a frequent symptom of flu season — enlarged lymph nodes. Here’s what causes them, how to treat them and when they could be serious.

In this week’s #Askingforafriend column on mental health, Mike Wallace shares some valuable tips about the art of small talk. It is the springboard to relationships, but too many people have no idea how to dive into it.

In this week’s Fitness Facts, Maggie Sabay has all the details on strep throat — the symptoms, how you contract it and what you can do to protect yourself and others.

In this week’s #Askingforafriend column on mental health, Nate Bowman explains how to avoid “thinking traps.” If you’ve ever talked yourself into flubbing an important event, here’s what to focus on instead.

In this week’s Fitness Facts, Connie Colbert says flu shots are more important than ever this year because of the pandemic. The Canyon Health and Wellness Clinic is offering them for free.

GCU Campus Recreation has partnered with the BetterYou digital fitness app. Kayla Hartson, Student Fitness Program Coordinator, tells why it’s so easy and so good for you — and could win you a gift card.

In this week’s #Askingforafriend column on mental health, Kristin Wyse underscores the importance of putting deposits into your emotional bank account. When your life’s waters get rough, which is bound to happen, who will hear your SOS?

In this week’s Fitness Facts, dietitian Liz Cook has some great ideas for meal prepping. If you’re returning to campus soon, this would be a great way to bring healthy lunches.

In this week’s #Askingforafriend column on mental health, Christine Pemberton writes about a topic that has become extremely difficult for a lot of people in the COVID world — finding balance. She lists four steps you can take to navigate this as well as possible.

Kayla Hartson has one another workout you can do at home. This one’s an AMRAP — As Many Reps As Possible.