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Fitness Facts: Preparing for a medical visit

December 05, 2017 / by / 0 Comment

Medical visits are an important opportunity to improve your health, but they work best if you’re prepared. Connie Colbert explains what to do before, during and after the visit.

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Dr. Deb’s Mental Health Vitamin: Hanging tough

December 05, 2017 / by / 0 Comment

Everyone has setbacks from time to time, and they can be particularly tough during the holidays. Dr. Deb Wade has some thoughts about what to do when you have to tough it out.

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Antelope Intros: Scott Bowen and Jake Acord

December 04, 2017 / by / 0 Comment

This week’s edition of Antelope Intros features two new employees who can’t get enough of their families and favorite sports.

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‘Serve the Season’ makes it easier to play Santa Claus

November 30, 2017 / by / 0 Comment

GCU employees looking for ways to volunteer this holiday season will find plenty of organizations to help on this Serve the Season list.

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Dr. Deb’s Mental Health Vitamin: Happy relationships

November 28, 2017 / by / 0 Comment

Dr. Deb Wade has some helpful tips on creating something that is so elusive for so many people — a successful relationship.

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Fitness Facts: How to feel more energized during the holidays

November 28, 2017 / by / 0 Comment

It’s easy to get overloaded and feel rundown during the holidays. Connie Colbert has suggestions to keep you feeling festive this time of year.

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Antelope Intros: Gregory Vandervennet and Alison Fanizzi

November 27, 2017 / by / 0 Comment

This week’s Antelope Intros feature two university counselors. One is looking forward to winter in Phoenix and is particularly good at a popular TV game show, and the other has an interesting pet.

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Dr. Deb’s Mental Health Vitamin: Obsessive-Compulsive Disorder

November 21, 2017 / by / 0 Comment

Dr. Deb Wade explains what Obsessive-Compulsive Disorder is (and what it is not), how it can disrupt your life and what you can do to overcome it.

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Fitness Facts: Nutrition during the holidays

November 21, 2017 / by / 0 Comment

It’s a challenge for many people every year — all that good food during the holidays and all those extra activities (most of them involving extra calories). Connie Colbert has lots of ideas for keeping off the weight and maintaining a workout schedule.

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Antelope Intros: Kyle Harriman and Donna Ward

November 20, 2017 / by / 0 Comment

This week’s edition of Antelope Intros features a university development counselor who loves contact with the outdoors. The other is a technology program director who has witnessed the sunrise at an amazing view.

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