Employee News

In this week’s Fitness Facts on physical health, Connie Colbert has a comprehensive list of the warning signs for alcohol addiction and what you should do if you or a loved one appears to be at risk. Check out the statistics of alcohol use and abuse.

In this week’s #Askingforafriend column on mental health, Kristan Farley has useful advice about how to change negative behavior. It’s a four-step process the begins with taking responsibility for your actions.

Kayla Hartson shares another workout, called a Tabata. It’s high intensity interval training that alternates 20 seconds of all-out effort and 10 seconds of rest for four minutes.

In this week’s Fitness Facts column on physical health, dietitian Liz Cook sprinkles in the health benefits of herbs and spices. They do a lot more good for you than just making your food taste better.

In this week’s #Askingforafriend column on mental health, Nate Bowman has some interesting thoughts about perfectionism. It’s important to understand what maladaptive perfectionism is and how it can affect you.

In this week’s Fitness Facts column on physical health, Connie Colbert lists the positives and negatives of caffeine. It does have some health benefits, such as improving your energy level and decreasing your chances of developing some neurological disorders, but there also are many negative side effects.

In this week’s #Askingforafriend column on mental health, Caitlin Rudgear discusses the value of self-awareness and how to achieve it. It can help you make better decisions in life.

In this week’s #Askingforafriend column on mental health, Kristan Farley shares the details of a book, “Rising Strong,” that suggests ways to better cope with the “stories” you write in your mind when someone reacts negatively to you. Learn about the The Reckoning, The Rumble and The Revolution.

In this week’s Fitness Facts on physical health, Connie Colbert has a must-read column that busts myths about the COVID-19 vaccine. She puts all the facts in one place and answers the questions you probably have been asking.

In this week’s Fitness Facts on physical health, Connie Colbert writes about something that afflicts a lot of people at this time of year — seasonal allergies. Spring will be here this weekend, and here’s how to prevent runny noses, watery, itchy eyes and sneezes.