Fitness Facts: April is Alcohol Awareness Month
In this week’s Fitness Facts on physical health, Connie Colbert has a comprehensive list of the warning signs for alcohol addiction and what you should do if you or a loved one appears to be at risk. Check out the statistics of alcohol use and abuse.READ MORE
Fitness Facts: What you should know about caffeine
In this week’s Fitness Facts column on physical health, Connie Colbert lists the positives and negatives of caffeine. It does have some health benefits, such as improving your energy level and decreasing your chances of developing some neurological disorders, but there also are many negative side effects.READ MORE
#Askingforafriend: Why should I work to develop self-awareness?
In this week’s #Askingforafriend column on mental health, Caitlin Rudgear discusses the value of self-awareness and how to achieve it. It can help you make better decisions in life.READ MORE
#Askingforafriend: Are you making up stories?
In this week’s #Askingforafriend column on mental health, Kristan Farley shares the details of a book, “Rising Strong,” that suggests ways to better cope with the “stories” you write in your mind when someone reacts negatively to you. Learn about the The Reckoning, The Rumble and The Revolution.READ MORE
Fitness Facts: Seasonal allergies
In this week’s Fitness Facts on physical health, Connie Colbert writes about something that afflicts a lot of people at this time of year — seasonal allergies. Spring will be here this weekend, and here’s how to prevent runny noses, watery, itchy eyes and sneezes.READ MORE