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Fitness Facts: April is Alcohol Awareness Month

April 13, 2021 / by / 0 Comment

In this week’s Fitness Facts on physical health, Connie Colbert has a comprehensive list of the warning signs for alcohol addiction and what you should do if you or a loved one appears to be at risk. Check out the statistics of alcohol use and abuse.

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#Askingforafriend: How do I change?

April 13, 2021 / by / 0 Comment

In this week’s #Askingforafriend column on mental health, Kristan Farley has useful advice about how to change negative behavior. It’s a four-step process the begins with taking responsibility for your actions.

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Campus Recreation: Tabata challenge

April 07, 2021 / by / 0 Comment

Kayla Hartson shares another workout, called a Tabata. It’s high intensity interval training that alternates 20 seconds of all-out effort and 10 seconds of rest for four minutes.

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Fitness Facts: Benefits of herbs and spices

April 06, 2021 / by / 1 Comment

In this week’s Fitness Facts column on physical health, dietitian Liz Cook sprinkles in the health benefits of herbs and spices. They do a lot more good for you than just making your food taste better.

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#Askingforafriend: Perfectionism

April 06, 2021 / by / 0 Comment

In this week’s #Askingforafriend column on mental health, Nate Bowman has some interesting thoughts about perfectionism. It’s important to understand what maladaptive perfectionism is and how it can affect you.

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Fitness Facts: What you should know about caffeine

March 31, 2021 / by / 0 Comment

In this week’s Fitness Facts column on physical health, Connie Colbert lists the positives and negatives of caffeine. It does have some health benefits, such as improving your energy level and decreasing your chances of developing some neurological disorders, but there also are many negative side effects.

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#Askingforafriend: Why should I work to develop self-awareness?

March 30, 2021 / by / 0 Comment

In this week’s #Askingforafriend column on mental health, Caitlin Rudgear discusses the value of self-awareness and how to achieve it. It can help you make better decisions in life.

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#Askingforafriend: Are you making up stories?

March 24, 2021 / by / 0 Comment

In this week’s #Askingforafriend column on mental health, Kristan Farley shares the details of a book, “Rising Strong,” that suggests ways to better cope with the “stories” you write in your mind when someone reacts negatively to you. Learn about the The Reckoning, The Rumble and The Revolution.

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Fitness Facts: COVID-19 vaccine myth busters

March 24, 2021 / by / 0 Comment

In this week’s Fitness Facts on physical health, Connie Colbert has a must-read column that busts myths about the COVID-19 vaccine. She puts all the facts in one place and answers the questions you probably have been asking.

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Fitness Facts: Seasonal allergies

March 17, 2021 / by / 0 Comment

In this week’s Fitness Facts on physical health, Connie Colbert writes about something that afflicts a lot of people at this time of year — seasonal allergies. Spring will be here this weekend, and here’s how to prevent runny noses, watery, itchy eyes and sneezes.

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