Rating: - 0

Fitness Facts: How to prevent colds, flu

October 17, 2018 / by / 0 Comment

In this week’s Fitness Facts, Connie Colbert alerts us to some simple ways to stay healthy during cold and flu season.

READ MORE
Rating: - 0

Dr. Deb’s Mental Health Vitamin: Forgive, for your own sake

October 17, 2018 / by / 0 Comment

In this week’s Mental Health Vitamin, Dr. Deb Wade tackles a topic that goes straight to the heart — finding a path to forgiveness. “Forgiveness – not for the offender but for the wounded – is a magical and giant eraser of all the negative, angry, begrudged ‘edicts’ that you have written on your heart,” she writes.

READ MORE
Rating: - 0

Dr. Deb’s Mental Health Vitamin: The underdog spirit

October 09, 2018 / by / 0 Comment

In this week’s Mental Health Vitamin, Dr. Deb Wade taps into her love of dogs to tell the story of Jimmy, a “mutt” who became the darling of the Westminster Dog Show. It’s a tale filled with life lessons.

READ MORE
Rating: - 0

Fitness Facts: Cold or influenza?

October 09, 2018 / by / 0 Comment

In this week’s Fitness Facts, guest writer Jo Gott explains the difference between a cold and the flu. Right from the onset, there’s a big difference between the two.

READ MORE
Rating: - 0

Fitness Facts: Taking a look at eye pain

October 02, 2018 / by / 0 Comment

Connie Colbert says not to close your eyes to eye pain, which could range from pink eye to flash burns and inflammation of the iris. These conditions should never be ignored and often can be treated at home.

READ MORE
Rating: - 0

Dr. Deb’s Mental Health Vitamin: Marriage repair

October 02, 2018 / by / 0 Comment

In this week’s Mental Health Vitamin, Dr. Deb Wade says repairing a broken marriage is not easy, but it is possible.

READ MORE
Rating: - 0

Dr. Deb’s Mental Health Vitamin: Hoarding

September 25, 2018 / by / 0 Comment

Collecting things — baseball cards, Beanie Babies, stamps — is perfectly natural. But like most anything, extremes can be unhealthy. Dr. Deb. Wade writes about hoarding, an anxiety disorder that affects 2 to 5 percent of the U.S. population.

READ MORE
Rating: - 0

Fitness Facts: The truth about antibiotics

September 25, 2018 / by / 0 Comment

Antibiotics have been extremely effective and often lifesaving in the treatment of some infectious diseases. But they don’t cure everything and can sometimes cause medical problems. Also, their overuse has resulted in some bacteria becoming antibiotic resistant. Connie Colbert talks antibiotics in this week’s Fitness Facts.

READ MORE
Rating: - 0

Fitness Facts: With fruits and veggies, More Matters

September 19, 2018 / by / 0 Comment

In this week’s Fitness Facts, Connie Colbert delves into the new revolution — the More Matters revolution. More of what? Why, fruits and vegetables, of course. It’s positively revolutionary.

READ MORE
Rating: - 0

Dr. Deb’s Mental Health Vitamin: Clearing out static

September 18, 2018 / by / 0 Comment

In this week’s Mental Health Vitamin, Dr. Deb Wade has some clear thoughts about static — the “roommate” that takes residence in our brain and can cause all sorts of problems.

READ MORE