Fitness Facts: New COVID guidance

By Connie Colbert
GCU Director of Health Services

The only consistent thing we can say about COVID-19 is that it is always inconsistent and ever changing.

If you were not aware of the new isolation and quarantine guidelines released on Dec. 27, I have provided some detail below along with the current science that prompted the change.

Connie Colbert

Per CDC, “Given what we currently know about COVID-19 and the Omicron variant, CDC is shortening the recommended time for isolation for the public. … The change is motivated by science demonstrating that the majority of SARS-CoV-2 transmission occurs early in the course of illness, generally in the 1-2 days prior to onset of symptoms and the 2-3 days after. For a more in-depth look at these guidelines, see https://www.cdc.gov/media/releases/2021/s1227-isolation-quarantine-guidance.html.”

The new guidance is as follows:

If you test positive for COVID-19 (regardless of your vaccination status), you need to:

  • Isolate at home for 5 days from the day your symptoms started (or if asymptomatic, the day your test was conducted).
  • After isolating at home for 5 days:
  • If you have no symptoms, or your symptoms are improving, you can leave your house.
  • You need to wear a mask while around others for 5 additional days.

If you are a close contact to someone with COVID-19 and you:

  • Have received a COVID-19 booster; OR
  • Completed the primary series of Pfizer or Moderna vaccine within the last 6 months; OR
  • Completed the primary series of Johnson & Johnson vaccine within the last 2 months; 

You need to:

  • Wear a mask around others for 10 days following your exposure.
  • Get tested for COVID-19 on day 5 following your exposure, if possible.

If you develop symptoms, you should get tested for COVID-19 and stay home.

If you are a close contact to someone with COVID-19 and you:

  • Completed the primary series of Pfizer or Moderna vaccine over 6 months ago and are not boosted; OR
  • Completed the primary series of Johnson & Johnson vaccine over 2 months ago and are not boosted; OR
  • Are unvaccinated;

You need to:

  • Stay home for 5 days. After that, you must continue to wear a mask around others for 5 additional days.
    • If you are unable to quarantine, you must wear a mask around others for 10 days.
  • Get tested for COVID-19 on day 5 following your exposure, if possible.
  • If you develop symptoms, you should get tested for COVID-19 and stay home.

If you have had a known exposure or are not feeling well, stay home and get tested.

GCU provides two routes for testing on the ground campus:

  • Premier Labs is onsite (in the Trails parking lot) from 8 a.m. to 6 p.m. Monday -Friday and 10 a.m. to 6 p.m. Saturday and Sunday.
  • Canyon Health and Wellness Clinic, located in Papago Apartments (Building 47) is open 8 a.m.-5:30 p.m. Monday-Friday.

Both sites can perform both the quick antigen tests and PCR tests. Quick test results return within 15 minutes, PCR results in 24-48 hours.

As always, It is it important for everyone to continue to take prevention steps to help stop the spread:

  • Wash your hands often with soap and water for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizer.
  • Avoid touching your eyes, nose, and mouth with unwashed hands.
  • Avoid close contact with people who are sick.
  • Stay home when you are sick.
  • Get tested.
  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
  • Clean and disinfect frequently touched objects and surfaces.

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GCU Magazine

Bible Verse

For what I received I passed on to you as of first importance: that Christ died for our sins according to the Scriptures, that He was buried, that He was raised on the third day according to the Scriptures, and that He appeared to Peter, and then to the Twelve. (1 Corinthians 15:3-5)

To Read More: www.verseoftheday.com/