By Kayla Hartson
Student Fitness Coordinator
Get up and get moving this week with this total body circuit. This workout is designed to target both your upper and lower body with a few cardio bursts added in. Don’t forget to include the warmup below to ensure your muscles are warm and ready to move.
Warmup
| Jog | 3 minutes |
| Lunge with Torso Rotations | 5 each side |
| World’s Greatest Stretch | 4 each side |
| Walking knee hug | 5 each side |
| Walkout to pushup | 5 |
| Walking toe touch | 5 each side |
| High Knees (fast) | 30 seconds |
Workout: Total Body Circuit
Complete the following set of moves 3 times.
Round 1: 30 seconds on, 30 seconds off
Round 2: 45 seconds on, 15 seconds off
Round 3: 60 seconds on, 20 seconds off
| Squat + Overhead Press |
| Skater Jumps |
| MedBall Slam |
| Glute Bridge + Adductor Squeeze |
| Plank + Alternating Forward Arm Raise |
| Tricep Dips |
| Side-to-side Hop |
| Renegade Row |
| Ab Leg Lowers |
Follow the GCU Fitness Instagram at @gcu.sfc page for more tips on how to live a healthy and active life.
