Total body circuit workout

January 13, 2021 / by / 0 Comment
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By Kayla Hartson
Student Fitness Coordinator

Get up and get moving this week with this total body circuit. This workout is designed to target both your upper and lower body with a few cardio bursts added in. Don’t forget to include the warmup below to ensure your muscles are warm and ready to move.

Warmup

Jog 3 minutes
Lunge with Torso Rotations 5 each side
World’s Greatest Stretch 4 each side
Walking knee hug 5 each side
Walkout to pushup 5
Walking toe touch 5 each side
High Knees (fast) 30 seconds

Workout: Total Body Circuit

Complete the following set of moves 3 times.

Round 1: 30 seconds on, 30 seconds off

Round 2: 45 seconds on, 15 seconds off

Round 3: 60 seconds on, 20 seconds off

Squat + Overhead Press
Skater Jumps
MedBall Slam
Glute Bridge + Adductor Squeeze
Plank + Alternating Forward Arm Raise
Tricep Dips
Side-to-side Hop
Renegade Row
Ab Leg Lowers

Follow the GCU Fitness Instagram at @gcu.sfc page for more tips on how to live a healthy and active life.


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