Total body circuit workout

January 13, 2021 / by / 0 Comment

By Kayla Hartson
Student Fitness Coordinator

Get up and get moving this week with this total body circuit. This workout is designed to target both your upper and lower body with a few cardio bursts added in. Don’t forget to include the warmup below to ensure your muscles are warm and ready to move.


Jog 3 minutes
Lunge with Torso Rotations 5 each side
World’s Greatest Stretch 4 each side
Walking knee hug 5 each side
Walkout to pushup 5
Walking toe touch 5 each side
High Knees (fast) 30 seconds

Workout: Total Body Circuit

Complete the following set of moves 3 times.

Round 1: 30 seconds on, 30 seconds off

Round 2: 45 seconds on, 15 seconds off

Round 3: 60 seconds on, 20 seconds off

Squat + Overhead Press
Skater Jumps
MedBall Slam
Glute Bridge + Adductor Squeeze
Plank + Alternating Forward Arm Raise
Tricep Dips
Side-to-side Hop
Renegade Row
Ab Leg Lowers

Follow the GCU Fitness Instagram at @gcu.sfc page for more tips on how to live a healthy and active life.

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