Total body circuit workout
By Kayla Hartson
Student Fitness Coordinator
Get up and get moving this week with this total body circuit. This workout is designed to target both your upper and lower body with a few cardio bursts added in. Don’t forget to include the warmup below to ensure your muscles are warm and ready to move.
|Lunge with Torso Rotations||5 each side|
|World’s Greatest Stretch||4 each side|
|Walking knee hug||5 each side|
|Walkout to pushup||5|
|Walking toe touch||5 each side|
|High Knees (fast)||30 seconds|
Workout: Total Body Circuit
Complete the following set of moves 3 times.
Round 1: 30 seconds on, 30 seconds off
Round 2: 45 seconds on, 15 seconds off
Round 3: 60 seconds on, 20 seconds off
|Squat + Overhead Press|
|Glute Bridge + Adductor Squeeze|
|Plank + Alternating Forward Arm Raise|
|Ab Leg Lowers|
Follow the GCU Fitness Instagram at @gcu.sfc page for more tips on how to live a healthy and active life.