Fourth of July Tabata workout

July 01, 2020 / by / 1 Comment
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By Kayla Hartson
Student Fitness Program Coordinator

Here is your Fourth of July at-home workout! No fitness equipment necessary!

What is Tabata?

Tabata is a high intensity interval workout format. It consists of 20 seconds of all-out effort followed by 10 seconds of rest. You repeat the 20:10 intervals for eight rounds a total of 4 minutes.

Tabata training is a fantastic way to torch calories and increase your energy.

Try the following workout at home: 

Tabata 1: jumping jacks and tricep dips

Tabata 2: burpees and glute bridges

Tabata 3: skater jumps and mountain climbers

Tabata 4: squat jumps and push-ups

How it works

Each Tabata is a separate 4-minute Tabata sequence. For example, complete Tabata 1, alternating between jumping jacks and tricep dips until you’ve completed eight rounds (four rounds of each exercise), for a total of four minutes. Then, move on to Tabata 2. Complete all four Tabatas for a 16-minute, total body workout!


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One Response
  1. Christopher D'Alton

    Hello Kalya,

    Do you post weekly or daily routines and can I subscribe to them?

    Jul.01.2020 at 1:32 pm
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