Fitness Facts: Hydrate, hydrate, hydrate

August 30, 2017 / by / 1 Comment

Connie Colbert

By Connie Colbert
Director, Canyon Health and Wellness Clinic

We hear those words all the time, but what do they really mean?

Hydration is an extremely important concept, especially on these hot Arizona days. But why is it so important, and how do know if you if you are hydrated enough?

First, to understand the importance we must start with the facts:

Your body depends on water to function. Every cell, tissue and organ in your body needs water to work properly. Water is needed for overall good health.

According to the Mayo Clinic, dehydration occurs when you use or lose more fluids than you take in and your body does not have enough to carry out its normal function.

If your body is not getting enough fluids, it will let you know by signs and symptoms. Some common ones are thirst, decreased urination, dry skin, fatigue, lightheadedness and weakness.

These are definite signs that you already are dehydrated. If this condition worsens, it can lead to more extensive physical problems, such as kidney failure (which may not be reversible)

So how much should you drink?

According to, you should drink water every day. Most people have been told they should drink 6-8 eight-ounce glasses of water each day. This is reasonable, but different people need different amounts of water to stay hydrated.

I tell people to drink half their weight in ounces. For example, if you are a 110-pound female, you would drink 55 ounces per day.

Also, always consider your conditions: If it is hot and humid, you will need more. If it is cold and you are sedentary, you will need less. If you have a fever, you will need to increase fluids. If you are an active athlete, you will need to increase your fluids.

The key is, “Don’t wait ’til you start experiencing symptoms: Prevent dehydration by drinking water daily and frequently.” Prevention is always the key to preventing illness!

For more information on this topic, see:

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One Response
  1. stuart n weinstein

    Do not forget to add 6 to 8 oz for every cup of coffee you drink as well. I have been a trainer for 30 years and a yoga teacher for 27 years. I always tell my clients the minimum amount of water one should drink a day is 3/4 your weight. And as i mentioned above, for every cup of coffee you drink you add another 6 to 8 oz of water. As we all know, coffee is a diuretic and causes the body to rid itself of water and electrolytes. Great article

    Aug.30.2017 at 5:17 pm
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