Today is the day you will begin to never “diet” again! Your new definition of diet is your Daily Intake of Energy Treats! Your daily eating plan and your five meals a day is your diet. No deprivation, all real foods, no packaged or precooked foods. Just a good, healthy eating plan.

many fast food chains have redirected their efforts to become more health conscious for us busy people on the go. Here are some tips when you decide to drive through one of these chains.

The Cooke Health and Wellness Center is located in the Student Union. Our hours are 8 a.m. to 5 p.m. Monday through Thursday and 8 a.m. to noon Friday. We offer services for students and employees that include diagnosing and treating illness, immunizations, primary wound care, sports or school physicals, blood pressure screening, wellness promotion, ordering and interpreting diagnostic tests, referral to specialists, well-women exams and counseling referrals.

Cardio. Cardio. Cardio. I cannot emphasize it enough. Doing a 100 crunches a day may seem like a great path towards a flat stomach (or a six-pack) but did you know that cardio is actually a much more successful route to burning belly fat?

The Cooke Health and Wellness Center is now offering expanded counseling hours for all students at no charge. Three professional therapists, Teresa, Kim and Travis, are now available at the Center on Mondays, Tuesdays, and …