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Fitness Facts: Taking a look at eye pain

October 02, 2018 / by / 0 Comment

Connie Colbert says not to close your eyes to eye pain, which could range from pink eye to flash burns and inflammation of the iris. These conditions should never be ignored and often can be treated at home.

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Dr. Deb’s Mental Health Vitamin: Marriage repair

October 02, 2018 / by / 0 Comment

In this week’s Mental Health Vitamin, Dr. Deb Wade says repairing a broken marriage is not easy, but it is possible.

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Dr. Deb’s Mental Health Vitamin: Hoarding

September 25, 2018 / by / 0 Comment

Collecting things — baseball cards, Beanie Babies, stamps — is perfectly natural. But like most anything, extremes can be unhealthy. Dr. Deb. Wade writes about hoarding, an anxiety disorder that affects 2 to 5 percent of the U.S. population.

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Fitness Facts: The truth about antibiotics

September 25, 2018 / by / 0 Comment

Antibiotics have been extremely effective and often lifesaving in the treatment of some infectious diseases. But they don’t cure everything and can sometimes cause medical problems. Also, their overuse has resulted in some bacteria becoming antibiotic resistant. Connie Colbert talks antibiotics in this week’s Fitness Facts.

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Fitness Facts: With fruits and veggies, More Matters

September 19, 2018 / by / 0 Comment

In this week’s Fitness Facts, Connie Colbert delves into the new revolution — the More Matters revolution. More of what? Why, fruits and vegetables, of course. It’s positively revolutionary.

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Dr. Deb’s Mental Health Vitamin: Clearing out static

September 18, 2018 / by / 0 Comment

In this week’s Mental Health Vitamin, Dr. Deb Wade has some clear thoughts about static — the “roommate” that takes residence in our brain and can cause all sorts of problems.

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Fitness Facts: How healthy are your bones?

September 12, 2018 / by / 0 Comment

In this week’s Fitness Facts, Connie Colbert explains what causes osteoporosis (it’s not just your diet) and how to prevent it. It’s not as simple as just drinking a lot of milk.

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Dr. Deb’s Mental Health Vitamin: Body dysmorphic disorder

September 12, 2018 / by / 0 Comment

In this week’s Mental Health Vitamin, Dr. Deb Wade focuses on body dysmorphic disorder — the affliction that causes some people to obsess over an imperfection in their body. It’s a condition that can become so severe, it drives some people to committing suicide.

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Fitness Facts: How to prevent gout

September 05, 2018 / by / 0 Comment

In this week’s Fitness Facts, Connie Colbert provides everything you need to know about gout — what it is, what causes it and how to prevent it.

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Dr. Deb’s Mental Health Vitamin: Emptying your ‘Box of Rocks’

September 05, 2018 / by / 0 Comment

In this week’s Mental Health Vitamin, Dr. Deb Wade explains how a “box of rocks” in your gut can weigh you down and how you can empty it. “Getting rid of that basket of burden in the belly allows us to see things so much differently,” she writes.

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