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Fitness Facts: How to prevent gout

September 05, 2018 / by / 0 Comment

In this week’s Fitness Facts, Connie Colbert provides everything you need to know about gout — what it is, what causes it and how to prevent it.

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Dr. Deb’s Mental Health Vitamin: Emptying your ‘Box of Rocks’

September 05, 2018 / by / 0 Comment

In this week’s Mental Health Vitamin, Dr. Deb Wade explains how a “box of rocks” in your gut can weigh you down and how you can empty it. “Getting rid of that basket of burden in the belly allows us to see things so much differently,” she writes.

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Theology Thursday: The light of the world

August 30, 2018 / by / 2 Comments

“You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.” (Matthew 5:14-16) By Pastor Jim Miller GCU Corporate Chaplain We do a lot of hiking out in the desert, and every once in awhile we’ll come across a spider web that, when the sun is hitting it just right, is just awesome in how intricate the webbing is and how interconnected every strand seems to be. Fortunately, we don’t see the critter who made it very often! But it always makes me think about the webbing of relationships we have in our lives, an interconnection of friends, family, coworkers, neighbors, that web out from us. And in one way or another, I have an impact on this web. These are the people over whom I exert some kind of influence. The question is, “What kind of influence will that be?” At one point in the gospels, Jesus says […]

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Fitness Facts: Adjustment disorder

August 28, 2018 / by / 0 Comment

In this week’s Fitness Facts, Jo Gott, Adult Health Nurse Practitioner in the Canyon Health and Wellness Clinic, provides information on adjustment disorder — a short-term condition that occurs when a person has great difficulty coping with, or adjusting to, a particular source of stress, such as a major life change, loss or event.

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Dr. Deb’s Mental Health Vitamin: Friendship

August 28, 2018 / by / 0 Comment

In this week’s Mental Health Vitamin, Dr. Deb Wade discusses what has happened to friendships since the advent of social media. She says the secret to close friendship is putting down the device and engaging in the person.

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Antelope Intros: Mickele Kunselman and Zac Harris

August 24, 2018 / by / 0 Comment

This week’s edition of Antelope Intros introduces us to a mother who has two sons — three years apart — with the same birthday. Try explaining that. We also feature a sports performance specialist who says he could use your suggestions for the Valley’s best places to visit.

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Theology Thursday: Remember to rejoice

August 23, 2018 / by / 0 Comment

Pastor Jim Miller said it’s easy to get caught up in our own problems and not-so-optimistic outlook. He reminds us to, “Rejoice! Pray! Give thanks!” “This is God’s heart for you,” he said.

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Fitness Facts: How to avoid fatigue

August 21, 2018 / by / 0 Comment

In this week’s Fitness Facts, Connie Colbert explains the factors that cause fatigue and warns of its dangers if it goes unchecked long term.

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Dr. Deb’s Mental Health Vitamin: Back-to-School lessons

August 21, 2018 / by / 1 Comment

In this week’s Mental Health Vitamin, Dr. Deb Wade explores the emotions of going back to school. Sure, it can cause anxiousness and extreme emotions, but she reminds us that life is all about change.

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Antelope Intros: Laikyn Ring and Makalie Zdenek

August 17, 2018 / by / 0 Comment

This week’s edition of Antelope Intros introduces a former GCU dancer who is a citizen of two countries and a student services counselor who completed a 21-day backpacking trip in an area known for its next-to-zero survival rate.

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