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Dr. Deb’s Mental Health Vitamin: Holiday emotions

October 31, 2017 / by / 0 Comment

The holidays are coming, and Dr. Deb’s Mental Health Vitamin has some thoughts about dealing with the emotional aspect of Thanksgiving and Christmas and not letting our expectations get the best of us.

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Antelope Intros: Johnathon Norville and John McCree

October 30, 2017 / by / 0 Comment

This week’s edition of Antelope Intros features a student advisor who loves everything about his family and Nintendo. The other is a university development counselor with a passion for knowledge and music.

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Fitness Facts: Know your risk for breast cancer

October 25, 2017 / by / 0 Comment

Knowing your risk and early detection are critical in defeating breast cancer. Here’s how to achieve those goals.

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Dr. Deb’s Mental Health Vitamin: First things first

October 25, 2017 / by / 0 Comment

Anyone who ever has tackled a big project probably knows what it feels like to be overwhelmed. Dr. Deb has some tips to help dial down the stress and get things done.

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Antelope Intros: Danisha Mayfield and Matthew Helton

October 22, 2017 / by / 0 Comment

This week’s edition of Antelope Intros features two counselors who have some interesting achievements to their names — and for one of them, be sure to get his name right.

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Fitness Facts: The dangers of sitting too much

October 17, 2017 / by / 0 Comment

Sitting too much isn’t just kind of bad for you. It’s a major cause of health problems today.

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Dr. Deb’s Mental Health Vitamin: Overcoming phobias

October 17, 2017 / by / 0 Comment

Fear is a natural human response, but phobias can greatly affect how we live. Here are some ways to overcome them.

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Antelope Intros: Lisa Kneller and Jenna Heffron

October 16, 2017 / by / 0 Comment

This week’s edition of Antelope Intros features a university counselor who’s comfortable turning her world upside down and a student services counselor who has something that surprises people.

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Fitness Facts: Reducing breast cancer risk

October 11, 2017 / by / 0 Comment

There are several important ways to reduce breast cancer risk.

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Dr. Deb’s Mental Health Vitamin: Dealing with devastation

October 11, 2017 / by / 0 Comment

All of the devastation around the world the last couple of months also can be devastating for people just watching it. Here are some ways to cope.

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