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Dr. Deb’s Mental Health Vitamin: Narcissistic Personality Disorder

January 16, 2019 / by / 2 Comments

In this week’s Mental Health Vitamin, Dr. Deb Wade writes about a subject that can be toxic to relationships — narcissism — and explains what it looks like. You owe it to yourself, she believes, to make sure the relationship is balanced.

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Dr. Deb’s Mental Health Vitamin: Obsessive-Compulsive Disorder

January 09, 2019 / by / 0 Comment

In this week’s Mental Health Vitamin, Dr. Deb Wade shares what she did for someone with Obsessive-Compulsive Disorder (OCD). She breaks down what it looks like and how it can be overcome.

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Fitness Facts: Is it a migraine or a headache?

January 09, 2019 / by / 0 Comment

In this week’s Fitness Facts, Connie Colbert explores something that probably afflicts you or someone you know — headaches. She explains the difference between tension headaches and migraines and what causes them.

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Fitness Facts: New Year’s resolutions

January 02, 2019 / by / 0 Comment

Connie Colbert recommends six steps for creating and maintaining fitness and nutrition-related New Year’s Resolutions for 2019. Among her key points: start small, take notes and share experiences.

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Dr. Deb’s Mental Health Vitamin: Set realistic 2019 goals

January 02, 2019 / by / 0 Comment

Dr. Deb, GCU’s Vice President of Counseling and Psychological services, provides a plethora of profound wisdom for the start of 2019. In a soaring column channeling Michelangelo, Dr. Deb advises employees and students to set realistic, idealistic, altruistic and optimistic goals instead of making New Year’s resolutions that risk being broken.

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Fitness Facts: Stomach ulcers

December 26, 2018 / by / 0 Comment

In this week’s Fitness Facts, Connie Colbert lists the 10 warning signs for a stomach ulcer and what foods to eliminate if you want to lower your chances of getting one.

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Dr. Deb’s Mental Health Vitamin: Making the best of today

December 26, 2018 / by / 1 Comment

In her final Mental Health Vitamin of 2018, Dr. Deb Wade shares a humorous — but telling — story of her recent experience with waiting for something better down the road. It is indicative, she says, of how too often, in our zeal for looking to the future, we don’t live for today.

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Fitness Facts: Have a happy, healthy holiday season

December 19, 2018 / by / 0 Comment

In this week’s Fitness Facts, Connie Colbert reminds us to remember the basics of healthy living during the holidays. There are simple ways to cut down the chances of illness or accidents putting on a damper on your celebrations.

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Dr. Deb’s Mental Health Vitamin: Battling depression during the holidays

December 19, 2018 / by / 0 Comment

In this week’s Mental Health Vitamin, Dr. Deb Wade has a Christmas message for people who are dealing with grief caused by the recent loss of a loved one. The fact that this is supposed to be a festive time can make those feelings even more overbearing.

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Fitness Facts: The causes of kidney stones

December 12, 2018 / by / 0 Comment

In this week’s Fitness Facts, Connie Colbert answers a question that, we’re pained to say, comes up all too frequently: What causes kidney stones? Equally important as the cause is how to prevent them.

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