This week's workout: Lower body circuit

By Kayla Hartson
Student Fitness Program Coordinator

For this week’s workout, try this lower body circuit and burn out your quads, hamstrings, glutes and calves.

Want to increase the intensity? Add a pair of dumbbells or complete four rounds of the circuit instead of three.

Don’t forget to include a proper warmup and cooldown as part of your routine.

Warmup: Before you begin the circuit, take five minutes to get your heart rate elevated and muscles warm. This includes a light jog and dynamic stretches.

Cooldown: After you complete the workout, take five minutes to safely lower your heart rate. This can include a slow walk and stretching all of the muscles in your lower body.

Perform each move for 45 seconds, then rest for  15 seconds. Complete the circuit three times.

Follow the Student Fitness Centers Instagram page @gcu.sfc for more workout and wellness tips.

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Bible Verse

(God told Moses to look at the Promised Land, since he was not going to cross this Jordan, then God said:) "Commission Joshua, and encourage and strengthen him, for he will lead this people across and will cause them to inherit the land that you will see." (Deuteronomy 3:28)

To Read More: www.verseoftheday.com/