Try this full body workout at home

By Kayla Hartson
Student Fitness Program Coordinator

Switch up your exercise routine by giving this full body workout a try!

If you don’t have a pair of dumbbells at home, that’s OK. Here is a list of creative at-home alternatives:

  • Soup cans
  • Water bottles
  • Milk jugs
  • Large bottle of laundry detergent
  • Heavy book
  • Sack of potatoes
  • Case of soda cans 

Calendar

Calendar of Events

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

S Sun

8 events,

5 events,

5 events,

3 events,

5 events,

9 events,

3 events,

4 events,

3 events,

3 events,

1 event,

0 events,

3 events,

2 events,

2 events,

3 events,

2 events,

3 events,

1 event,

5 events,

3 events,

5 events,

2 events,

3 events,

2 events,

1 event,

5 events,

6 events,

3 events,

6 events,

4 events,

4 events,

2 events,

Chapel

GCU Magazine

Bible Verse

(God told Moses to look at the Promised Land, since he was not going to cross this Jordan, then God said:) "Commission Joshua, and encourage and strengthen him, for he will lead this people across and will cause them to inherit the land that you will see." (Deuteronomy 3:28)

To Read More: www.verseoftheday.com/